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All About Hydration

All About Hydration

By Social Magnitude SEO April 25, 2023 |

Most people know that staying hydrated is important, but do you know what staying hydrated really means? Staying hydrated means more than just drinking water. Knowing how much to drink and other ways to take in fluids makes staying hydrated easier. Today, we’ll go over what hydration means, what proper...

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Benefits of Walking

Benefits of Walking

By Social Magnitude SEO April 15, 2023 |

Walking is one of the most basic and natural forms of physical activity that we can engage in, and it provides numerous benefits for our physical, mental, and emotional well-being. Here are just a few of the many benefits of walking: Promotes Heart Health - Walking is an excellent way...

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Put a Spring In Your Step!

Put a Spring In Your Step!

By Lauren Monteverde April 05, 2023 |

If you want to live a healthy lifestyle this spring, you have come to the right place! Spring is a beautiful period when the temperatures rise. It's the perfect opportunity to focus on health and well-being. Studies show that warm weather and outdoors have several mental and physical benefits. So...

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New Catheters on the Market

New Catheters on the Market

By Social Magnitude SEO March 30, 2023 |

Are you currently looking for a catheter that works for you? There is a lot that goes into deciding the best catheter for you.  There are many options out there for catheters, and they come in different shapes and sizes that it can be overwhelming.  Whether you have specific preferences...

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What is the Renal Diet?

What is the Renal Diet?

By Lauren Monteverde March 08, 2023 |

Did you know that one out of every seven people has chronic kidney disease? And if they do, the renal diet is what they will need to follow to stay healthy. So what is the renal diet? The renal diet plan is designed to help individuals with kidney disease manage...

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How to Protect Yourself from the Effects of Sudden Weather Changes

How to Protect Yourself from the Effects of Sudden Weather Changes

By Lauren Monteverde February 23, 2023 |

Unexpected weather changes can affect your health and wellness in ways you might not expect, such as worsening your allergies and increasing the risk of illness. These changes can take a toll on your body.  This article will share essential tips to help you stay healthy and comfortable during sudden...

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Why Having Good Thyroid Health is Important

Why Having Good Thyroid Health is Important

By Lauren Monteverde February 08, 2023 |

You may have heard about the thyroid gland before, and you may have even heard that thyroid health is important to ensure that your body works correctly. But, many of us do not actually know much about the thyroid or what it does in the body. Today, we’ll dive into...

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Cholesterol Overview: How to Maintain It

Cholesterol Overview: How to Maintain It

By Lauren Monteverde January 26, 2023 |

Did you know that more than half of all adults in the US have high cholesterol? Cholesterol was a buzzword for many years. Many health foods advertised themselves as the solution to cholesterol, but without explaining what it was or why it was bad. Even now, most adults don't realize...

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Mind, Body, and Soul

Mind, Body, and Soul

By Lauren Monteverde January 15, 2023 |

Making a New Year’s resolution is a tradition as old as time. Unfortunately, resolutions can sometimes also be a negative thing. Many people find them guilt-inducing, hard to stick by and wear off as the new year continues. So rather than creating a specific goal, why not simply commit to...

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How To Know If A Fad Diet Is A Scam

How To Know If A Fad Diet Is A Scam

By Lauren Monteverde December 07, 2022 |

Are you on your journey to lose weight and feel healthier? If so, you may be interested in trying a diet to reach your goals faster. However, there are many fad diet scams out there, so how can you identify one? Let’s take a look at some common red flags...

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Tips For Eating Right on a Budget

Tips For Eating Right on a Budget

By Lauren Monteverde November 11, 2022 |

How to Eat Healthy on a Budget You’re ready to make some changes in your day-to-day eating. More fruits. More veggies. Less of the other stuff. Great job! Choosing to make a change is the foundation of a successful journey. Whether it’s vegan, keto, The South Beach Diet, Soy-Free, or...

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Why is it Important to Manage Stress

Why is it Important to Manage Stress

By Lauren Monteverde November 01, 2022 |

Most of us deal with some level of daily stress. Whether it be because of work, family, relationships, or elsewhere, stress is inevitable in our lives. Managing stress looks different for everyone. We often develop management strategies that fit our lifestyles and personalities. What happens, though, when daily stress piles...

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