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What is the Renal Diet?
Did you know that one out of every seven people has chronic kidney disease? And if they do, the renal diet is what they will need to follow to stay healthy. So what is the renal diet? The renal diet plan is designed to help individuals with kidney disease manage...
How to Protect Yourself from the Effects of Sudden Weather Changes
Unexpected weather changes can affect your health and wellness in ways you might not expect, such as worsening your allergies and increasing the risk of illness. These changes can take a toll on your body. This article will share essential tips to help you stay healthy and comfortable during sudden...
Why Having Good Thyroid Health is Important
You may have heard about the thyroid gland before, and you may have even heard that thyroid health is important to ensure that your body works correctly. But, many of us do not actually know much about the thyroid or what it does in the body. Today, we’ll dive into...
Cholesterol Overview: How to Maintain It
Did you know that more than half of all adults in the US have high cholesterol? Cholesterol was a buzzword for many years. Many health foods advertised themselves as the solution to cholesterol, but without explaining what it was or why it was bad. Even now, most adults don't realize...
Mind, Body, and Soul
Making a New Year’s resolution is a tradition as old as time. Unfortunately, resolutions can sometimes also be a negative thing. Many people find them guilt-inducing, hard to stick by and wear off as the new year continues. So rather than creating a specific goal, why not simply commit to...
How To Know If A Fad Diet Is A Scam
Are you on your journey to lose weight and feel healthier? If so, you may be interested in trying a diet to reach your goals faster. However, there are many fad diet scams out there, so how can you identify one? Let’s take a look at some common red flags...
Tips For Eating Right on a Budget
How to Eat Healthy on a Budget You’re ready to make some changes in your day-to-day eating. More fruits. More veggies. Less of the other stuff. Great job! Choosing to make a change is the foundation of a successful journey. Whether it’s vegan, keto, The South Beach Diet, Soy-Free, or...
Why is it Important to Manage Stress
Most of us deal with some level of daily stress. Whether it be because of work, family, relationships, or elsewhere, stress is inevitable in our lives. Managing stress looks different for everyone. We often develop management strategies that fit our lifestyles and personalities. What happens, though, when daily stress piles...
Dieting vs Lifestyle Changes
Diets or Lifestyle Changes? Maybe you've got an event you want to look your best for, or perhaps you're tired of seeing those pesky COVID pounds still appearing when you weigh yourself in the morning. Whatever the reason, you're thinking about shedding some pounds — but you want to do...
Small Steps That Lead to a Healthier You
Did you know that the total health expenditures in the U.S. totaled more than $3 trillion in 2019 alone? This figure represents a 30 percent increase over the decade. With a number like that, it makes you realize that poor health doesn't just affect you physically, but also financially. While...
Family Activities in the Fall to Keep You Moving
Are you a person who loves the weather between the hot summer months and winter? If so, you're not alone. After all, the autumn season brings many changes that can be thrilling and fun. This time of year is especially ideal for active families who love to spend as much...
Let's shine the spotlight on the Wheel With Me Foundation and its co-founder, Jesi Stracham!
Let's shine the spotlight on the Wheel With Me Foundation and its co-founder, Jesi Stracham! Jesi's main mission: Help others live their life to the fullest despite obstacles Jesi Stracham is a force to be reckoned with. She is an athlete, public figure, influencer, model, actress and strong advocate for...
Recent Post
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What is the Renal Diet?
Mar 08, 2023 -
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Why Having Good Thyroid Health is Important
Feb 08, 2023 -
Cholesterol Overview: How to Maintain It
Jan 26, 2023 -
Mind, Body, and Soul
Jan 15, 2023 -
How To Know If A Fad Diet Is A Scam
Dec 07, 2022 -
Tips For Eating Right on a Budget
Nov 11, 2022 -
Why is it Important to Manage Stress
Nov 01, 2022 -
Dieting vs Lifestyle Changes
Oct 18, 2022 -
Small Steps That Lead to a Healthier You
Oct 17, 2022
