Blog

How To Know If A Fad Diet Is A Scam

By Lauren Monteverde December 07, 2022 |

Are you on your journey to lose weight and feel healthier? If so, you may be interested in trying a diet to reach your goals faster. However, there are many fad diet scams out there, so how can you identify one? Let’s take a look at some common red flags...

Tips For Eating Right on a Budget

By Lauren Monteverde November 11, 2022 |

How to Eat Healthy on a Budget You’re ready to make some changes in your day-to-day eating. More fruits. More veggies. Less of the other stuff. Great job! Choosing to make a change is the foundation of a successful journey. Whether it’s vegan, keto, The South Beach Diet, Soy-Free, or...

Why is it Important to Manage Stress

By Lauren Monteverde November 01, 2022 |

Most of us deal with some level of daily stress. Whether it be because of work, family, relationships, or elsewhere, stress is inevitable in our lives. Managing stress looks different for everyone. We often develop management strategies that fit our lifestyles and personalities. What happens, though, when daily stress piles...

Dieting vs Lifestyle Changes

By Lauren Monteverde October 18, 2022 |

Diets or Lifestyle Changes? Maybe you've got an event you want to look your best for, or perhaps you're tired of seeing those pesky COVID pounds still appearing when you weigh yourself in the morning. Whatever the reason, you're thinking about shedding some pounds — but you want to do...

Small Steps That Lead to a Healthier You

By Lauren Monteverde October 17, 2022 |

Did you know that the total health expenditures in the U.S. totaled more than $3 trillion in 2019 alone? This figure represents a 30 percent increase over the decade. With a number like that, it makes you realize that poor health doesn't just affect you physically, but also financially. While...

Family Activities in the Fall to Keep You Moving

By Lauren Monteverde October 13, 2022 |

Are you a person who loves the weather between the hot summer months and winter? If so, you're not alone. After all, the autumn season brings many changes that can be thrilling and fun. This time of year is especially ideal for active families who love to spend as much...

Let's shine the spotlight on the Wheel With Me Foundation and its co-founder, Jesi Stracham!

By Kelly Rossi September 14, 2022 |

Let's shine the spotlight on the Wheel With Me Foundation and its co-founder, Jesi Stracham! Jesi's main mission: Help others live their life to the fullest despite obstacles Jesi Stracham is a force to be reckoned with. She is an athlete, public figure, influencer, model, actress and strong advocate for...

Tips to Safely Exercise in the Heat

By Lauren Monteverde August 31, 2022 |

Working out in the hot weather puts extra stress on your body to supply blood to all parts and keep your temperature cool at the same time. Not taking appropriate precautions while working out in the heat can elevate your risk of a serious illness. Here’s how you can exercise...

5 Ways to Prevent Urinary Incontinence

By Lauren Monteverde August 02, 2022 |

There are over 25 million Americans that are affected by urinary incontinence at any given time. If you fall into this demographic, don't feel alone or embarrassed. A person leaks urine unintentionally when they have this condition, which might be triggered by a variety of factors. Pregnancy, delivery, menopause, and...

The Best Natural UTI Remedies for Mild Cases

By Lauren Monteverde July 14, 2022 |

Urinary tract infections, or UTIs, are one of the most common infections contracted all around the world. In fact, about 150 million people are affected by UTIs every single year. UTIs can severely interrupt your day-to-day life, and with symptoms like cramping, fevers and frequent urination, they can also be...

Four Causes of Painful & Burning Urination in Men

By Lauren Monteverde June 22, 2022 |

Almost half of men ages 55 and over experience painful urination, or dysuria. Dysuria is any pain or discomfort when you urinate and not necessarily how often you feel the need to go. However, urinary frequency often happens together with dysuria. Dysuria isn’t a diagnosis but rather a symptom that...

Keeping Dad Healthy

By Lauren Monteverde June 14, 2022 |

Once you've adopted healthy habits, it's only natural to want your family and friends to join in on the fun. Besides, you want them to be as healthy as possible for as long as possible. Knowing this, consider some of the best ways to start the healthy journey with your...