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Put a Spring In Your Step!
If you want to live a healthy lifestyle this spring, you have come to the right place! Spring is a beautiful period when the temperatures rise. It's the perfect opportunity to focus on health and well-being. Studies show that warm weather and outdoors have several mental and physical benefits. So...
New Catheters on the Market
Are you currently looking for a catheter that works for you? There is a lot that goes into deciding the best catheter for you.Ā There are many options out there for catheters, and they come in different shapes and sizes that it can be overwhelming. Ā Whether you have specific preferences...
What is the Renal Diet?
Did you know that one out of every seven people has chronic kidney disease? And if they do, the renal diet is what they will need to follow to stay healthy. So what is the renal diet? The renal diet plan is designed to help individuals with kidney disease manage...
How to Protect Yourself from the Effects of Sudden Weather Changes
Unexpected weather changes can affect your health and wellness in ways you might not expect, such as worsening your allergies and increasing the risk of illness. These changes can take a toll on your body.Ā This article will share essential tips to help you stay healthy and comfortable during sudden...
Why Having Good Thyroid Health is Important
You may have heard about the thyroid gland before, and you may have even heard that thyroid health is important to ensure that your body works correctly. But, many of us do not actually know much about the thyroid or what it does in the body. Today, weāll dive into...
Cholesterol Overview: How to Maintain It
Did you know that more than half of all adults in the US have high cholesterol? Cholesterol was a buzzword for many years. Many health foods advertised themselves as the solution to cholesterol, but without explaining what it was or why it was bad. Even now, most adults don't realize...
Mind, Body, and Soul
Making a New Yearās resolution is a tradition as old as time. Unfortunately, resolutions can sometimes also be a negative thing. Many people find them guilt-inducing, hard to stick by and wear off as the new year continues. So rather than creating a specific goal, why not simply commit to...
How To Know If A Fad Diet Is A Scam
Are you on your journey to lose weight and feel healthier? If so, you may be interested in trying a diet to reach your goals faster. However, there are many fad diet scams out there, so how can you identify one? Letās take a look at some common red flags...
Tips For Eating Right on a Budget
How to Eat Healthy on a Budget Youāre ready to make some changes in your day-to-day eating. More fruits. More veggies. Less of the other stuff. Great job! Choosing to make a change is the foundation of a successful journey. Whether itās vegan, keto, The South Beach Diet, Soy-Free, or...
Why is it Important to Manage Stress
Most of us deal with some level of daily stress. Whether it be because of work, family, relationships, or elsewhere, stress is inevitable in our lives. Managing stress looks different for everyone. We often develop management strategies that fit our lifestyles and personalities. What happens, though, when daily stress piles...
Dieting vs Lifestyle Changes
Diets or Lifestyle Changes? Maybe you've got an event you want to look your best for, or perhaps you're tired of seeing those pesky COVID pounds still appearing when you weigh yourself in the morning. Whatever the reason, you're thinking about shedding some pounds ā but you want to do...
Small Steps That Lead to a Healthier You
Did you know that the total health expenditures in the U.S. totaled more than $3 trillion in 2019 alone? This figure represents a 30 percent increase over the decade. With a number like that, it makes you realize that poor health doesn't just affect you physically, but also financially.Ā While...
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