Blog
Why is it Important to Manage Stress
Most of us deal with some level of daily stress. Whether it be because of work, family, relationships, or elsewhere, stress is inevitable in our lives. Managing stress looks different for everyone. We often develop management strategies that fit our lifestyles and personalities. What happens, though, when daily stress piles...
Dieting vs Lifestyle Changes
Diets or Lifestyle Changes? Maybe you've got an event you want to look your best for, or perhaps you're tired of seeing those pesky COVID pounds still appearing when you weigh yourself in the morning. Whatever the reason, you're thinking about shedding some pounds — but you want to do...
Small Steps That Lead to a Healthier You
Did you know that the total health expenditures in the U.S. totaled more than $3 trillion in 2019 alone? This figure represents a 30 percent increase over the decade. With a number like that, it makes you realize that poor health doesn't just affect you physically, but also financially. While...
Family Activities in the Fall to Keep You Moving
Are you a person who loves the weather between the hot summer months and winter? If so, you're not alone. After all, the autumn season brings many changes that can be thrilling and fun. This time of year is especially ideal for active families who love to spend as much...
Let's shine the spotlight on the Wheel With Me Foundation and its co-founder, Jesi Stracham!
Let's shine the spotlight on the Wheel With Me Foundation and its co-founder, Jesi Stracham! Jesi's main mission: Help others live their life to the fullest despite obstacles Jesi Stracham is a force to be reckoned with. She is an athlete, public figure, influencer, model, actress and strong advocate for...
Tips to Safely Exercise in the Heat
Working out in the hot weather puts extra stress on your body to supply blood to all parts and keep your temperature cool at the same time. Not taking appropriate precautions while working out in the heat can elevate your risk of a serious illness. Here’s how you can exercise...
5 Ways to Prevent Urinary Incontinence
There are over 25 million Americans that are affected by urinary incontinence at any given time. If you fall into this demographic, don't feel alone or embarrassed. A person leaks urine unintentionally when they have this condition, which might be triggered by a variety of factors. Pregnancy, delivery, menopause, and...
The Best Natural UTI Remedies for Mild Cases
Urinary tract infections, or UTIs, are one of the most common infections contracted all around the world. In fact, about 150 million people are affected by UTIs every single year. UTIs can severely interrupt your day-to-day life, and with symptoms like cramping, fevers and frequent urination, they can also be...
Four Causes of Painful & Burning Urination in Men
Almost half of men ages 55 and over experience painful urination, or dysuria. Dysuria is any pain or discomfort when you urinate and not necessarily how often you feel the need to go. However, urinary frequency often happens together with dysuria. Dysuria isn’t a diagnosis but rather a symptom that...
Keeping Dad Healthy
Once you've adopted healthy habits, it's only natural to want your family and friends to join in on the fun. Besides, you want them to be as healthy as possible for as long as possible. Knowing this, consider some of the best ways to start the healthy journey with your...
The Intriguing History of Catheters
A catheter is a soft, hollow tube that's inserted into the bladder to help drain urine. These are often used for bedridden people or those who can't pass urine for any other reason. But how did catheters come to be? The intriguing history of catheters starts further back in time...
Is It Allergies or Something Else?
How Can You Tell if You Are Suffering from Allergies? When you're sneezing your head off, you might not care what's causing it, just that you want it to stop. You can feel like you're at death's door when you only took a whiff of your sister's bouquet. Between grabbing...