Thanks to COVID-19, we have had to get creative with our mental health programs, and that means moving to the virtual world.
For some people, talking to a therapist online is a better option as they feel less anxiety and stress than meeting in person. If you're someone that is looking for virtual mental health programs, then we have you covered.
Whether you prefer texting, phone calls, or video chat, there is a way for you to talk about your mental health with a professional.
Be sure to keep reading for our guide on the top virtual mental health programs.
If you're struggling with your mental health during COVID-19, then Talkspace might be the right virtual program for you. You'll find that with Talkspace, you get unlimited messaging so that you can keep talking with a professional about anything.
It is also an excellent space for women dealing with mental health as they have specific different categories. For example, you can find help if you need family help, you're a teen or even part of the LGBTQ community.
Amwell is another exceptional remote health service for people looking to take care of their mental health. It is perfect for people who want to participate in a live video chat with their therapist.
When you use Amwell, you can choose your therapist from a list, and you'll have a doctor on-demand 24/7. You'll find licensed family and marriage therapists.
Another one of the virtual programs that many people lean towards is online-therapy.com because of the versatility. You can choose the way you want to talk to your therapist. Whether it is through a phone call, texting, or video chat.
The best part is that you can start by using this remote health service for free. Doing this will help you figure out how the website works and feels. After a while, it will start to cost you some money.
The last way you can take care of your mental health is the most affordable. 7 Cups offers you to talk with over 300,000 "listeners" for free. These are people who can listen to you and chat with you about anything that you want.
The virtual program also offers a paid option, where you can talk to a professional therapist for $150 per month.
It is a great concept if you're only looking for someone to listen to you throughout the day. They can offer you support and understanding, which many people need on their mental health journey.
Mental Health America
Mental Health America is a community-based organization dedicated to promoting programs that highlight mental health and preventing mental illness. Mental Health America helps everyone of all ages to help better understand prevention and early identification of mental illness.
With MHA’s national office and its 200+ affiliates and associates around the country, it’s a great tool to find more help, information, resources and programs to help with mental health.
Virtual Mental Health Programs
Many people find that they benefit from these virtual mental health programs the same as if they were to go in person.
As you can see, there are many alternatives and different programs that you can choose from to get help. Be sure to find the right one that fits you and your needs.
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