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Mind, Body, and Soul

By Lauren Monteverde January 15, 2023

Making a New Year’s resolution is a tradition as old as time. Unfortunately, resolutions can sometimes also be a negative thing. Many people find them guilt-inducing, hard to stick by and wear off as the new year continues. So rather than creating a specific goal, why not simply commit to caring for your mind, body, and soul all a little more coming into 2023? After all, studies show that within a person, the body, mind, and soul are all connected. Even more, tending to this connection can help a person grow and thrive. Read on to learn what you can do to care for this vital connection within yourself going forward into the new year.

The Mind

Caring for your mental health should be an important part of your routine going into 2023! One of the best ways to keep your mind happy and healthy is to practice self-care. Some practical ways to practice self-care include:

  • Eating a comforting or nourishing meal
  • Taking a mental health day from work if needed
  • Taking a walk outside or working out at the gym
  • Playing with your pets
  • Calling or texting a friend
  • Making a therapy appointment
  • Taking your mental health medications
  • Drinking a glass of water
While this certainly isn’t an exhaustive list, this hopefully can give you some ideas of what self-care can look like in your daily life. The most important thing you can do is listen to your mind and pay attention to what you need. Remember, it’s hard to help others when you’re not taking care of your own needs as well.

The Body

Another key component of yourself you should be aware of is your body. The most important thing to remember is that everyone's body is different and has its own needs, wants, pains, and experiences. No one knows your body better than you— after all, you’re the one living in it! So be an advocate for your body by caring for it as you’re able to. Some good ideas are:
  • Eating regular meals
  • Getting movement that works for your body
  • Ensuring that you get regular sleep

Everyone’s needs vary, so speaking with a medical professional can help you understand what’s best for you.

The Soul

Many people have different ideas about what the soul is and what caring for it entails, but there are a few general details to keep in mind. The biggest thing to remember is that spirituality looks different for everyone and there are many rituals, texts, groups, and more. However, no matter what you choose, connecting with your spirit can help
reduce stress and improve your mindfulness. When you’re more mindful, you’re naturally strengthening your connections to your body and mind too. Because they’re all interconnected, improving one will help improve others!

Mind, Body, and Soul Connection

The mind, body, and soul connection is vital to living a happier, healthier, and more fulfilling life. Taking a little time throughout each day to care for each of these unique parts of yourself can nourish that vital connection between them. So what are you waiting for? Get started strengthening that connection focus and watch your well-being thrive in 2023!

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