Fruits and Vegetables
Not only are fruits and veggies good for the overall health of your body, they are good for your bladder health as well. Fruits can provide a protective layer that prevents bacteria from growing in the bladder, which can later lead to an infection. Pears and cranberries are both really great super fruits that can balance acids and prevent infection in the body.
It is no secret that drinking water is good for your body, especially for your urinary health. Keeping hydrated is a crucial part of keeping the body on track. Water is also great at flushing bacteria out of your body's system. It is possible, however, to consume too much water, so it is important to find your balance.
Adding whole grain foods to your diet will be tremendously beneficial for the health of your bladder. Eating whole grain breads, pastas, and rice can have a very positive impact on your digestive health, which your bladder plays a role in. These foods can also help with weight loss. Being overweight can have a negative impact on your bladder health because of the amount of work your body requires to perform digestion.