Urinary tract infections, or UTIs, are one of the most common infections contracted all around the world. In fact, about 150 million people are affected by UTIs every single year. 

UTIs can severely interrupt your day-to-day life, and with symptoms like cramping, fevers and frequent urination, they can also be extremely painful. 

In most cases, antibiotics are used to treat UTIs. However, if you are unable or unwilling to take antibiotics, you may be looking for alternative sources of relief. Luckily, there are ways to treat mild cases of UTIs that don't require any medication. For more severe cases, it’s best to seek medical attention as quickly as possible. 

Read on for some natural UTI remedies that you can use to find relief today—no medication necessary.

Stay Hydrated

Some studies have shown that dehydration may increase your chance of developing a UTI. But even if it's too late to prevent a UTI, drinking plenty of water is still a great way to lessen the effects of one. 

You urinate less when you're dehydrated, making it easier for bacteria to cause an infection. By drinking lots of water, you'll effectively flush the toxins and bacteria out of your system. This can help you overcome your UTI and find relief from the pain and discomfort more quickly.

Wear Loose-Fitting Clothing

If you have a UTI, comfort is likely your main concern. Luckily, you can find relief simply by changing your clothes. 

Tight clothing and dense fabric can trap moisture and promote bacteria growth that worsens your infection. Wearing loose-fitting clothing made from breathable materials like cotton can keep the infected area dry and encourage a quicker recovery.

Increase Your Vitamin C Intake

Vitamin C is a great natural remedy for numerous conditions, including UTIs. This is mainly due to the fact that it strengthens your immune system, though it may also help acidify your urine and make you less susceptible to infection. 

It's easy to increase your vitamin C intake simply by adding a few foods to your diet. Fruits and vegetables like bell peppers and oranges are particularly high in vitamin C. 

Drink Cranberry Juice

Drinking unsweetened cranberry juice is a classic UTI home remedy. Cranberries prevent bacteria from attaching itself to the walls of the urinary tract, effectively preventing infection and at times even helping to reduce the effects of existing UTIs. These effects aren't limited to cranberry juice, either, as similar results have been found simply by eating them.

Add Supplements to Your Diet

Rather than adding certain foods to your diet, taking a supplement each day can help remedy your UTI. This Cranberry Concentrate supplement is a particularly good choice for those who are looking to improve their urinary tract health, as it contains both cranberries and vitamin C. Get yours now and find UTI relief today.

Takeaway

While home remedies for urinary tract infections can help prevent them from happening, they can’t always completely cure the bacteria causing the infection in mild cases. If symptoms persist or get worse including fevers, blood in your urine, or nausea, it’s best to call your doctor right away as untreated UTIs can cause additional health problems. Contact us today for your urinary tract health needs.