Did you know that the total health expenditures in the U.S. totaled more than $3 trillion in 2019 alone? This figure represents a 30 percent increase over the decade. With a number like that, it makes you realize that poor health doesn't just affect you physically, but also financially.
While the task of getting healthy can sometimes seem daunting, making small changes can add up to a huge difference. Read on to learn some healthy lifestyle tips and how they can help you lead a better life.
Healthy Lifestyle Tips
Whether you have personal fitness or weight loss goals, there are minor changes that you can make to help you reach them. Some important ones include:
Daily Meal Plan
Planning out your meals is an easy way to eat healthier. By taking this step, you are able to track the calories, fat, sugar, carbs, and other items that you intake during the day. If it's easier, you can meal prep and make all of your meals at the start of the week.
Each meal should be balanced, even breakfast. A balanced meal contains the following:
Getting More Sleep
Many people don't get enough sleep. Ideally, you should aim to get at least 6-8 hours every night. But it isn't just getting into bed, it's the quality of sleep.
In the hour before you go to bed, try to avoid looking at screens, including phones and computers. You may also consider using a sleep tracker that monitors the quality of the sleep you're getting.
Focusing on Mental Health
Sometimes it's a matter of getting into a proper headspace. Taking the time for your mental health is as important as your physical health.
While the renewed focus in the U.S. has led to more mental health services, this doesn't mean talking to someone. Taking simple steps like meditating or walking in nature might be all you need.
Staying active helps to burn calories and build muscle. While you might think of this as just going to the gym, activities like hiking and canoeing are great ways to burn calories. As a minimum, you need at least 150 minutes per week of physical activity. Proper stretching before and after is also essential.
Drinking enough water not only keeps you hydrated but also helps to manage your body weight due to it not having any calories. With a majority of our bodies being water, it is an essential component of a healthy lifestyle. Water has many other benefits, including:
- Maintaining body temperature
- Protecting joints and tissue
- Getting rid of bodily waste
- Preventing injuries while exercising or other activities, especially in the heat
Are You Ready To Make Some Changes For a Healthier You?
Now that you know some healthy lifestyle tips, what are you waiting for? The path to a healthier you isn't about eating vegetarian or spending hours in the gym. Increasing the amount of water you drink, getting an extra hour of sleep, and planning your meals are small changes that make a huge impact.
To get started on the path to a healthier you, contact us for all your healthy lifestyle needs.