If you want to live a healthy lifestyle this spring, you have come to the right place!

Spring is a beautiful period when the temperatures rise. It's the perfect opportunity to focus on health and well-being. Studies show that warm weather and outdoors have several mental and physical benefits.

So below, we put healthy spring recipes, activities, and safety tips to help you make the most of this season!

Healthy Spring Recipes

German philosopher Ludwig Feuerbach once said, "We are what we eat." It means you must eat healthy to get a fit body and lifestyle.

The following recipes are ideal for a delicious spring dinner party:

Spring Vegetable Stir-Fry

Begin by sauteing spring veggies such as snap peas and carrots in a pan with garlic and ginger. Then, add sources of protein, such as chicken or tofu.

Finally, serve over brown rice or quinoa, and enjoy this dish in your yard under the sun.

Berry Salad

If you're lucky enough to live where berries grow nearby, you can handpick them for this spring recipe.

Once you gather your berries, mix them with spinach, almonds, and goat cheese in a bowl. Top with a homemade balsamic vinaigrette dressing, and you have the perfect light snack on a hot day.

Lemon and Herb Grilled Chicken

This dish works best if you have a BBQ. However, it's still mouthwatering if you cook it in your kitchen!

Marinate chicken breasts in lemon juice, olive oil, garlic, and rosemary for around six hours. All these ingredients are fresh and in season. Therefore, you can pick them up at your local market.

Grill each piece until cooked through. Just turn the chicken once. Each time you move it, you will release the juices from the meat. Cook until it is cooked all the way through, the temperature should be 165 degrees F. 

Spring Activities for Families

Spring is the perfect season to be in nature. There are longer daylight hours, pleasant weather, reduced crowds, and postcard scenery. All these factors let you spend time with your family engaging in the activities below.

Take a Hike

With 424 national parks in the U.S., you are spoiled for choice when choosing where to hike.

You can find a local hiking trail and enjoy the fresh air and beautiful scenery. Or turn it into a weekend getaway and take a road trip across the state.

Plant a Garden

Start a vegetable or herb garden in your outdoor space. You can use pots on your balcony if you live in an apartment. It's a great way to get some sunshine and eat healthily in the future.

Try an Outdoor Workout

The last thing you want is to be stuck indoors on a glorious spring day.

Mix up your workout routine by trying a new outdoor workout. Some of the most popular exercises are yoga in the park, outdoor boot camp, or cycling.

Springtime Health Checklist

Spring is about having fun and having a more active lifestyle. So it's no surprise that safety isn't on your mind.

But if you want to stay safe and make the most of the period, use our spring safety tips below.

Protect Your Skin

In America's hottest cities, temperatures reach over 80° F in April. So it's vital to protect your skin.

Use sunscreen with at least SPF 30 when outside. And wear a hat and sunglasses to protect your face and eyes.

Take Note of Allergies

Spring allergies can be a nuisance. Over 100 million people in the U.S. suffer from seasonal allergies. So be aware of any symptoms and consult your doctor if necessary.

Stay Hydrated

With rising temperatures, it's important to drink plenty of water. That's especially true when doing outdoor activities.

We suggest drinking 2-4 liters of water a day to avoid dehydration.

Utilize Our Spring Recipes, Activities, and Safety Tips

Springtime is a great season to focus on healthy habits. You can try new spring recipes and engage in outdoor activities. But you should always follow safety tips to prevent accidents.

If you want to get a head start on staying fit and healthy this spring, contact our professional medical team today. We can help iron out any issues or queries you may have.