Summer fun means plenty of time in the sun and water. It also means heat and humidity, which can allow bacteria to thrive. This is one of the reasons that urinary tract infections (UTIs) can be more prevalent in the summer months. Learning how to prevent UTIs in the summer can save you lots of time, money and discomfort.
Staying hydrated may be one of the most important ways to avoid a UTI during the summer months. With the increased heat and humidity, it can be easy to become dehydrated. This is especially true if you are active and spend time engaging in water sports and other outdoor pursuits.
Drink plenty of water. Keep in mind that drinking alcohol, especially when it is hot, may cause you to become even more dehydrated than usual. Drinking water will flush your system and ensure that your urinary tract is operating effectively.
Urinate After Sex
Steamy flings are summer trademarks for adults. However, this can cause a UTI if you're not careful. Urinate after sexual activity to avoid the introduction of new bacteria that may have gotten inside during the act. For added protection, clean the area as soon as possible for even more effective hygiene.
Urinate As Needed
In other words, don't hold your pee. It might be tempting to hold it if you're in line at your favorite amusement park or enjoying a nap on the beach. However, failing to drain your bladder as soon as it becomes necessary can cause a UTI.
Ladies, Wipe Front to Back
Wiping back to front can introduce bacteria from the anal cavity to the vagina and head right to your bladder. Avoid this by wiping front to back anytime you use the bathroom to keep things sanitary down there.
Summer is the best time to enjoy a slower, more leisurely pace of life. Romping on the beach, swimming and soaking up the sun are all great ways to celebrate the season. So having the proper attire is key to help prevent UTIs.
Cotton underwear is best-suited in helping maintain urinary tract health. Not only is it breathable but it is highly absorbent. Wearing other fabrics such as lycra, nylon or spandex don’t breathe like cotton does. They will trap in heat and moisture helping bacteria thrive causing infections.
Loose-fitting clothes will certainly help as well. When wearing tight clothing it makes air circulation more difficult. In turn, this makes it more likely that the area will get too warm, sweaty and uncomfortable overall. Try switching your tight jeans or skirts with larger or looser styles or even try experimenting with some free-flowing genie pants.
Heat and moisture are the perfect combination for germs to flourish. A wet swim suit in the summer brings these two things together. You can lower your chances of getting a UTI by changing out of wet and sweaty swimsuits quickly. The longer you stay in a wet swimsuit the more time germs tend to grow in warm and moist places. Summer’s heat and humidity can increase the risk of UTIs, so making sure you get out of swimsuits and washing up after helps prevent the risk from increasing.
Learn the Signs of a UTI
One of the best ways to prevent a UTI this summer is by learning what the symptoms of this kind of infection are and how to address them. Frequent urination, pain or burning while urinating, cloudy urine and pain in your back or on your side are all indicators of a possible UTI.
If you have any of these symptoms or something just seems amiss down there, get it checked out as soon as possible. When treated effectively, UTIs are not serious. However, when allowed to run rampant, they can cause serious impacts to your health.
A few quick tips can help prevent UTIs during the warmer months to ensure that you have plenty of time for summer fun
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