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Celebrating National Nutrition Month

By Lauren Monteverde March 19, 2024

March is not just the onset of spring but also a time to celebrate National Nutrition Month, a period dedicated to raising awareness about the significance of making informed food choices and developing healthy eating habits. As we embark on this nutritional journey, let's delve into understanding the top nutritional essentials and the importance of incorporating seasonal vegetables into our diets. Additionally, we'll explore a couple of tantalizing recipes and resources for utilizing seasonal produce to elevate our culinary experiences.

Top Nutritional Essentials

Sleep Perfect: Quality sleep is integral to overall well-being, and Sleep Perfect offers a natural solution to promote restful slumber. Formulated with herbs and minerals like magnesium and valerian root, Sleep Perfect helps regulate sleep cycles and improve sleep quality, ensuring you wake up feeling refreshed and rejuvenated.

Migraine Clear: Migraine Clear provides relief from debilitating headaches through its blend of herbs and nutrients known for their analgesic and anti-inflammatory properties. By targeting the root causes of migraines, this supplement offers effective pain management without the side effects of conventional medications.

Magnesium: Magnesium is a vital mineral involved in hundreds of biochemical reactions in the body, including energy production, muscle function, and nerve transmission. Supplementing with magnesium can help alleviate muscle cramps, promote relaxation, and support cardiovascular health.

Calcium: Calcium is essential for maintaining strong bones and teeth, as well as supporting muscle function and nerve signaling. Incorporating calcium-rich foods or supplements into your diet can help prevent osteoporosis and support overall bone health.

Thyroid Support:The thyroid gland plays a crucial role in regulating metabolism, energy production, and hormone balance. Thyroid Support provides key nutrients like iodine, selenium, and zinc, which are essential for optimal thyroid function, helping to alleviate symptoms of thyroid imbalances.

Seasonal Vegetables

Embracing seasonal vegetables not only adds variety to your meals but also ensures you're consuming produce at its peak freshness and nutritional value. Some delicious and nutrient-rich seasonal vegetables to enjoy during National Nutrition Month include:

Spinach: Rich in iron, vitamins A and C, and antioxidants, spinach is a versatile leafy green that can be used in salads, soups, smoothies, and more.

Asparagus: Asparagus is a good source of fiber, folate, and vitamins K and B6. Roast, grill, or sauté asparagus spears for a tasty side dish or incorporate them into pasta or risotto recipes.

Artichokes: Packed with fiber, antioxidants, and minerals like potassium and magnesium, artichokes offer numerous health benefits. Enjoy steamed artichokes with a side of lemon butter or add them to salads and dips.

Radishes: With their crisp texture and peppery flavor, radishes add a refreshing kick to salads and sandwiches. They're also a good source of vitamin C, potassium, and antioxidants.

Carrots: Carrots are renowned for their beta-carotene content, which supports eye health and immune function. Enjoy raw carrot sticks with hummus, roast them with honey and herbs, or add them to soups and stews.

Recipes and Resources

Here are a couple of delectable recipes utilizing seasonal vegetables, along with resources to discover more culinary inspirations:

Asparagus and Spinach Frittata


- 6 eggs
- 1 bunch asparagus, trimmed and chopped
- 2 cups baby spinach
- 1/2 cup shredded cheese (such as cheddar or feta)
- Salt and pepper to taste
- Olive oil


- Preheat oven to 350°F (175°C).
 In a bowl, whisk together eggs, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat. Add asparagus and cook until slightly tender.
- Add spinach to the skillet and cook until wilted.
- Pour the egg mixture over the vegetables and sprinkle with cheese.
- Transfer the skillet to the oven and bake for 15-20 minutes or until the frittata is set.
- Slice and serve hot.

Roasted Artichokes with Lemon Garlic Dip


- 4 large artichokes
- 1 lemon, halved
- 3 cloves garlic, minced
- 1/4 cup mayonnaise
- 1/4 cup Greek yogurt
- Salt and pepper to taste


- Preheat oven to 425°F (220°C).
- Cut off the top third of each artichoke and trim the stem.
- Rub the cut sides of the artichokes with lemon halves to prevent browning.
- Place the artichokes in a baking dish, drizzle with olive oil, and season with salt and pepper.
- Cover the dish with foil and roast for 1 hour or until the artichokes are tender.
- In a small bowl, combine minced garlic, mayonnaise, yogurt, and the juice of half a lemon — season with salt and pepper to taste.
- Serve the roasted artichokes with the lemon garlic dip.


National Nutrition Month website:

Farmer’s Markets: Explore farmer's markets or community-supported agriculture (CSA) programs to discover locally grown seasonal produce.

Utilize online recipe databases and cooking websites that offer a wide range of seasonal recipes, such as Epicurious, Allrecipes, and Food Network.

National Nutrition Month serves as a reminder to prioritize our health by making conscious choices about the foods we consume. By incorporating our top nutritional essentials like Migraine Clear, Sleep Perfect, and Magnesium into our routines, along with embracing the abundance of seasonal vegetables, we can nourish our bodies and minds for optimal well-being. So let's embark on this journey towards a healthier lifestyle, one delicious meal at a time.

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